I'm quite pleased at what I've discovered in using my handy little pedometer. My doctor (and others) recommended at least 10,000 steps per day. I've had no problem reaching that goal. In fact I think I'm going to have to up it. With out trying I've reached between 12,000-13,000 steps a day! I had no idea I was that active. I had two days under 10,000 and those were on the weekend after being up through the night with children throwing up. I intentionally plopped myself on the sofa after each of those long nights! The oddest thing is I'm covering about 5-6 miles worth of steps per day mostly within the walls of my home! I guarantee you its not that large!
Actually I don't think this activity level has been normal for me in the past. Its not due to the pedometer but a new medication. My doctor said most people just feel better once they start insulin medication. Well that was three months ago. I wasn't sure what he was talking about because I didn't feel bad when I originally went into his office. I started a new prescription about ten days ago for my insulin levels. Medication trial number three finally works for me. I have been amazed at how well I feel, even with a cold!
This last week has made me wonder how wonderful it really is to have a body and what it will be like to have a perfected body in the next life. I had no idea this is how a "normal" person feels! I wonder what it will be like to have all of these earthly ailments gone and just enjoy a perfect body (if that's the way it will work).
Today I let the kids watch The Princess Bride. I'm rather careful about what they watch because they seem rather sensitive, scary stuff and oh man the stuff they'll repeat. I've held off for a long while with this movie because there were some parts I thought might frighten Oliver. (He's been sensitive to violence on television from as young as 6 months old!) I was surprised at how well the kids enjoyed it. He showed a little concern at the rodents of unusual size, but that seemed appropriate though. I look forward to watching this more often. Its is one of my favorites, Chris's too. In fact, one Christmas we both unknowingly purchased it for each other! Now it'll be a family favorite.
I was getting ready to send Oliver and Evelyn to preschool next door and at the same time was planning out the errands Spencer and I would run while they were gone. I was a bit worried the kids would be disappointed because I was going to the library without them. Their books were due today and we've had the same small stack for three weeks. I cringed when Oliver asked if that's what I was doing as I gathered up books but was surprised when he hugged and thanked me for getting him new books. He can be so sweet sometimes.
Chris went back to school yesterday. That was kind of a quick decision for us. He decided to take some classes at the community college. He was lucky to get into classes the day before the semester started! He's taking art classes to help build a portfolio and to get a little more direction in the field of graphic design/illustration. I was struck by a little bit of jealousy at his being in art class. I didn't expect that and admit I was a bit bitter the first day. Art's always been my thing. I know he's good too, in fact better than me! I think it was just the thought of me being home with the kids while being in a studio painting or drawing seems like it would be heaven sometimes. My memories of being in the studio are before marriage and children. They aren't laced with the demands of providing for a family like Chris's pursuits. I've put that jealousy aside and feel much better today. I actually look forward to seeing what he'll be doing. Maybe we'll do some of it together.
Tuesday, January 13, 2009
Monday, January 5, 2009
Testing the Salad Spinner
This evening I thought I'd give the new salad spinner a whirl. It worked! I can see that you do get what you pay for and it won't last forever. Its good enough to last a long while though. I was surprised at how well it spun the water off. It sure beats trying to dry each leaf of lettuce.
I had watched a show on television about eating more local produce, farming, etc. (I think I'm longing for spring.) There was a place that was having salad bars in the elementary schools and students really liked it. Enough so that shorter salad bars are being built to make it easier for young children. Parents were surprised at how much produce there children were eating.
I thought I'd give my own home variation a try. For dinner I set out a large bowl of lettuce, two plates of fruits & vegetables and cheese, a plate of grilled chicken, and a few varieties of salad dressing. Usually Chris and I serve the kids but tonight I wanted the kids to build their own. I asked them to put however much lettuce they'd like to eat on their plate then they had to select a minimum of two different items from each plate to build their salad.
Oliver made a large salad and ate the whole thing! Normally we'll give Ollie a couple of bites of salad and he's required to take a taste. There was no encouraging him to eat the salad when he built it the way he wanted.
Evelyn also made a large salad. She didn't eat as much but that's normal. It doesn't really matter what she's served, she just nibbles. I'll give her a cookie and it can take a half hour for her to eat it. Frequently she'll be left the only one at the table just kind of nibbling here and there until she's full.
Spencer liked putting things on his plate but not eating it so much. He was the only one to take bites and declare it to be gross. He still struggles with chewing produce so I'm just pleased he was willing to try new things.
Oh and Oliver said the prayer for our dinner. He said rather bluntly, "Thank you for my head." It sounded really funny but I think it was because he fell at the bottom of the stairs yesterday and really has a big goose egg. We woke him up through the night to be sure he was ok and he was. So yes I express thanks for his head too!
I had watched a show on television about eating more local produce, farming, etc. (I think I'm longing for spring.) There was a place that was having salad bars in the elementary schools and students really liked it. Enough so that shorter salad bars are being built to make it easier for young children. Parents were surprised at how much produce there children were eating.
I thought I'd give my own home variation a try. For dinner I set out a large bowl of lettuce, two plates of fruits & vegetables and cheese, a plate of grilled chicken, and a few varieties of salad dressing. Usually Chris and I serve the kids but tonight I wanted the kids to build their own. I asked them to put however much lettuce they'd like to eat on their plate then they had to select a minimum of two different items from each plate to build their salad.
Oliver made a large salad and ate the whole thing! Normally we'll give Ollie a couple of bites of salad and he's required to take a taste. There was no encouraging him to eat the salad when he built it the way he wanted.
Evelyn also made a large salad. She didn't eat as much but that's normal. It doesn't really matter what she's served, she just nibbles. I'll give her a cookie and it can take a half hour for her to eat it. Frequently she'll be left the only one at the table just kind of nibbling here and there until she's full.
Spencer liked putting things on his plate but not eating it so much. He was the only one to take bites and declare it to be gross. He still struggles with chewing produce so I'm just pleased he was willing to try new things.Overall I'd say a success!
Oh and Oliver said the prayer for our dinner. He said rather bluntly, "Thank you for my head." It sounded really funny but I think it was because he fell at the bottom of the stairs yesterday and really has a big goose egg. We woke him up through the night to be sure he was ok and he was. So yes I express thanks for his head too!
Some good buys
Saturday Chris and I made a trip to Target. We took the whole family just so everyone had a chance to get out of the house. Chris chuckled and said we needed to go on a real date soon, meaning without children and not just to pick up something from the store, but still it was fun to go out.
We had gone out in search of a salad spinner. Its something Chris and I have been thinking of picking up a for a while now. I was willing to spend around $15 for one. Since we are trying to eat healthier I thought it would be a fun addition to our kitchen. When we got to Target we were surprised to see that the ones on display were about $25-$30. It seemed like more than I wanted to spend just to remove a little bit of water from my produce. I have never used one though so maybe those expensive little things do some bizarre magic I'd be pleased with. We kept walking around a bit and discovered
a very basic, generic brand salad spinner tucked away on a shelf. It seemed like it would do the job and we were shocked to find the price was only $2.99! So we left happier than expected.
Last night was rather cold since our space heater died out on us. This has been the winter of the dying space heaters. We had a bunch of wonderful little space heaters that warm rooms really well but don't run up the energy bill. This year must have been the end of their life span because they have all died one by one. Without the heater last night the basement was so cold I couldn't get bundled up enough to get warm. I was glad the kids fell asleep before the temperature dropped too much. Spencer woke up in the middle of the night so we spent the rest of the night bundled up together on the couch. Eventually we snuggled together enough to get warm and fell asleep.
Today was Evelyn's first day of preschool. She was quite excited and seemed to have fun. We've been doing a co-op preschool with moms in the ward for preschool. Oliver was a little miffed that Evelyn was going
with him today. I guess it had been his big kid thing to do.+ By the time he got home he didn't seem to mind anymore so I guess everything went alright.
The first errand of the day was to buy a new space heater. I was excited to see Walmart had some plugged in so I tested them before purchasing. We found one and are much more comfortable living down in the basement again. (As you can see I think everyone was a little extra sleepy today due to the cold or maybe preschool. Its not normal for the older two to nap.)
Since I only had one child with me, which was quite strange and fun, I decided to do laps around the Super Walmart. That can be a dangerous thing. I kept putting things in my cart but decided to keep doing laps and returned items to their places.
One item that didn't get returned to shelf was a pedometer. I'm excited to find out how much I'm walking. The first hour it was on I thought it must not be working correctly because there was no way I'd walked that many steps. So I counted as I went along and it was right! I'm curious to see how much a mother truly is on her feet. I'm not great with regular exercise routines because everyday seems to be different with children. I'm excited to use this little tool to keep track of what I am doing rather than always getting down on myself for what I'm not. I figure I can build from there.
We had gone out in search of a salad spinner. Its something Chris and I have been thinking of picking up a for a while now. I was willing to spend around $15 for one. Since we are trying to eat healthier I thought it would be a fun addition to our kitchen. When we got to Target we were surprised to see that the ones on display were about $25-$30. It seemed like more than I wanted to spend just to remove a little bit of water from my produce. I have never used one though so maybe those expensive little things do some bizarre magic I'd be pleased with. We kept walking around a bit and discovered
a very basic, generic brand salad spinner tucked away on a shelf. It seemed like it would do the job and we were shocked to find the price was only $2.99! So we left happier than expected.
Last night was rather cold since our space heater died out on us. This has been the winter of the dying space heaters. We had a bunch of wonderful little space heaters that warm rooms really well but don't run up the energy bill. This year must have been the end of their life span because they have all died one by one. Without the heater last night the basement was so cold I couldn't get bundled up enough to get warm. I was glad the kids fell asleep before the temperature dropped too much. Spencer woke up in the middle of the night so we spent the rest of the night bundled up together on the couch. Eventually we snuggled together enough to get warm and fell asleep.
Today was Evelyn's first day of preschool. She was quite excited and seemed to have fun. We've been doing a co-op preschool with moms in the ward for preschool. Oliver was a little miffed that Evelyn was going
with him today. I guess it had been his big kid thing to do.+ By the time he got home he didn't seem to mind anymore so I guess everything went alright.The first errand of the day was to buy a new space heater. I was excited to see Walmart had some plugged in so I tested them before purchasing. We found one and are much more comfortable living down in the basement again. (As you can see I think everyone was a little extra sleepy today due to the cold or maybe preschool. Its not normal for the older two to nap.)
Since I only had one child with me, which was quite strange and fun, I decided to do laps around the Super Walmart. That can be a dangerous thing. I kept putting things in my cart but decided to keep doing laps and returned items to their places.
One item that didn't get returned to shelf was a pedometer. I'm excited to find out how much I'm walking. The first hour it was on I thought it must not be working correctly because there was no way I'd walked that many steps. So I counted as I went along and it was right! I'm curious to see how much a mother truly is on her feet. I'm not great with regular exercise routines because everyday seems to be different with children. I'm excited to use this little tool to keep track of what I am doing rather than always getting down on myself for what I'm not. I figure I can build from there.
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